Personal Training

Personal training is a way to help you attain greater fitness and health awareness. We motivate clients by setting goals and providing expert feedback.

It can be a one off session to provide you with a program or educate you on techniques for various exercise movements. Read more...

Kiss My Abs

Kiss my Abs is a 28 Day online fat loss plan with 16 custom workouts, detailed dietary planning, recipes from a chef and video tutorials.

Also included in the price is access to a closed facebook group where you will receive full support from our team. Read more ...

Group Classes

Here at Results, our group classes as specifically aimed at muscle tone and fat loss, catered for each individual from beginner to advanced.

It is important to know that there is more to our classes than a new shapely body, we intend on helping you with so much more. Read more...

At Results Ireland you are guaranteed exactly that - Results!


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Results Ireland,
Liosbaun Industrial Estate,

P: 086 302 7600
E: This email address is being protected from spambots. You need JavaScript enabled to view it.

Paul H

I can't say enough about the team, they really have made me a whole lot fitter and healthier.

Louie Tonkin

Dave Gallagher is the right choice for anyone wanting to improve their fitness, physique or performance. Having worked with Dave for a while, already an expert at what he does, his thirst for knowledge and excellence still surprises me. I’ve seen him get great results with hundreds of different people all with different abilities. The best thing about him is that he doesn’t focus on one type of clientele alone but has the ability to meet any need for any client. Believe me when I say he is the future face of fitness in Ireland!

Susan L

Dave is the best trainer I've ever had -  by a million miles! The fact that I can access him at anytime online is the icing on the cake.

Claudette Clancy

I cannot say enough about this team, they would go to the ends of the earth to help you achieve your goals. They push you in all the right way and are constantly tinkering with your food and keeping the exercise fresh with variety with the stuff that works. Their knowledge is second to none and I trust them 100% to keep my body in the best shape possible.

Sarah Greaney
I recently signed up 10 weeks before my wedding. That gave me roughly 8 weeks to get in shape before everything got crazy busy. I had to drop 2 dress sizes and get better arms than my 3 bridesmaids! By 6 weeks I had achieved my goal and the Opt decided to knock another dress size of me before the wedding! My dress had to be tailored only 12 days before my wedding! I want to thank David and the team at Opt for making me so special on my special day. I made sure that my husband announced it to all 247 of our guests during the speeches. A few will definitely be signing up with Opt!
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